P90X Day 6 = Kempo ! - @FalconSays

Saturday, May 16, 2009

P90X Day 6 = Kempo !

Day 6 P90X today was Kempo and I LOVE it! Pretty wiped out so I'm just going to post my latest forum communique inside:

Accountability: 5/16/09 Day6, P90X KEMPO X
Hi All,
Kempo is my new fave :-) I sweat the most today so far. It was just pouring off me.
Kempo is so EMPOWERING! I love it. I want my daughter to start the P90X with me, at a comfortable pace, whatever she can do. She is 13, but in excellent shape and taller than me. She's a purple belt in Karate, but today's KEMPO is something I'd really like her to master.

Ok, can't think of any more. Kina wiped out, in a good way. Oh, I did think of something . . . . I noticed during the warm-up that I am already much more flexible! I am very happy about that because I thought it may take a while for me to maneuver better.

Have a great evening everyone!
~Karen

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